Services
1:1 Coaching
Creating optimal health looks different for everyone because we’re all dealing with our own unique set of circumstances. My 1:1 coaching sessions start with a health intake form that will help me to better understand your starting point. I will give you the knowledge base and the tools you need to discover what works best for you and your life. We will focus on health promoting behaviors that will last a lifetime.
I would love to help you:
✓ Prevent or reverse metabolic illnessess
✓ Ditch the scale!
✓ Optimize your nutrition through healing foods
✓ Help you eradicate sugar cravings
✓ Teach you self-love practices
✓ Listen to your body
✓ Remove food guilt
✓ Stop having an all or nothing attitude when it comes to nutrition
What to Expect:
Our initial consultation is 50 Minutes in which we will go over your health history, medical history, dieting history, relationship with food, body image and health concerns. I will provide you with a guided plan at our follow-up meeting which is also 50 minutes in duration. After that, we will meet bi-weekly for 30 minutes to discuss pitfalls and strategies. Sound good?
What you’ll get:
✓ ONE-ON-ONE PROFESSIONAL GUIDANCE
✓ CLIENT-CENTERED PLAN OF ACTION
✓ INDIVIDUAL SUPPORT + ATTENTION
✓ HOMEWORK ASSIGNMENTS AND EDUCATION
This is a 3-month program!
Join the waitlist for 1:1 coaching
Group Coaching
If group coaching is more your jam, that’s cool too! I can add you to a group of like minded peers where you can get support through partnership or you can join with a group of friends.
3-Month Group Coaching Program
Corporate Wellness Programs
Khaliah is available to speak about her passion for optimizing health through nutrition at various speaking engagements, including: Worksite wellness, Lunch & Learns, professional conferences and local events.
