About
Hi, I’m Khaliah and I’ll teach you how to be the healthiest version of yourself. Im a certified Integrative Nutrition Health coach (Institute of Integrative Nutrition, New York) and I can show you how to have energy for days, prevent or reverse metabolic illness and ignite the furnace of your metabolism!
My health coaching business was built through the trials and struggles of my own health issues. Trying to figure out how to be an entrepreneur, mom of 2, wife, friend, daughter and sister while still giving to myself - whew! The impossible standards I set for myself were overwhelming me in all aspects of my life and simultaneously taking a toll on my health. I was wearing it on the outside like a 70lb. weighted blanket yet, I was blind to the fact that I had an issue that went deeper than food.
I took the long road through lots of failure, yo-yo dieting, negative self-talk, and crippling self-doubt but I figured it out. Now on the other side, I have a strong desire and commitment to help everyone I encounter get the results they desire through a path of self-love, not self hate.
I figured out what works for me and my body and I promise, I can help you do the same!