Your Certified Guide to Creating Mindful Nutrition as a way of life
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1:1 Coaching
I want to talk to you about your relationship with food throughout your life. We will focus on creating health promoting behaviors that will last a lifetime!
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Group coaching
This would be ideal for you if you feel more comfortable being supported by a group.
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Join my email list and receive - Your Guide to Breaking-up with sugar FREE!
Click below to register and download the guide for free!
Corporate Wellness
Khaliah is available to speak about her passion for optimizing health through nutrition at various speaking engagements, including: WORKSITE WELLNESS LUNCH & LEARNS, PROFESSIONAL CONFERENCES, AND LOCAL EVENTS.
ONLINE COURSES - COMING SOON!
“Is health coaching for you?”
Sometimes starting something new can be confusing because we don’t know if it’s for us yet. To help you answer that question…
You should consider getting a health coach if:
✓You’ve been diagnosed with a metabolic illness: type II diabetes, high blood pressure, high cholesterol, heart disease, etc.
✓You desire a healthier relationship with food
✓ You feel like you have tried everything to get healthy and nothing is working
✓ If you’ve ever said to yourself “oh well, I’m off the wagon, I may as well just start over on Monday”
✓ You are hiding from family photos
✓ You are ready to not pay so much attention to your weight
✓ You are frequently tired even though you haven’t been active
✓ You are open to trying to see it all differently
✓ You want change and you’re committed to learning a better way to achieve your desired results
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